Discover Sleep Secrets for Regular Ovulation with PCOS

If you have PCOS and want to conceive, it is important to know that having a period does not mean you ovulated (called an anovulatory cycle). Sleeping soundly can greatly improve your chances of growing your family.

Joining this challenge, you will discover:

• How to reset your ovarian circadian clock
• Which phase of the menstrual cycle requires more sleep
• How sleep benefits your egg quality
• Foods to help you sleep
• How to sleep better even when you are stressed
• Ways to revitalize your sleep ritual
• Scientific understanding of how all of these improve fertility

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Includes:

• Daily emails
• Facebook Lives + 1-1 interaction with Melissa
• Discounted access to 'Tackling Sleep Deprivation' module by Dr Cheryl Kam, Functional Medicine MD, Coach & Educator

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Melissa is a functional health coach from NourishMel Health who empowers women with PCOS to find natural solutions to their symptoms. She works to find the root cause through personalized investigations, accessibility and accountability.

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