A collaboration between Integrative Health Coaches: Melissa Lee and Tristyn Bigaouette.
Say goodbye to blood sugar swings, reduce fatigue, mid day crashes and brain fog through smarter nourishment.
This two hour workshop will equip you with facts you need to know to have energy all day long. Learn exactly how to balance your meals and which nutrients give you sustainable energy.
May 22, 2021
8 - 10 am PST
Includes:
- Discover the science behind what impacts energy levels
- Cooking Demos
- Learn ways to elevate your diet with powerhouse nutrients to have sustainable energy
- Q&A with Health Coaches Tristyn and Melissa